Free PDF Gene Eating: The Science of Obesity and the Truth About Diets
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Gene Eating: The Science of Obesity and the Truth About Diets
Free PDF Gene Eating: The Science of Obesity and the Truth About Diets
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Audible Audiobook
Listening Length: 11 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Orion
Audible.com Release Date: December 27, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07G4C4SHP
Amazon Best Sellers Rank:
Very Interesting! I learnt a lot. They should teach this in school.
Dr. Giles Yeo does a marvelous job of writing an easy to read book that debunks popular diets and, instead, promotes scientific thinking when considering weight and health. One diet (or way of eating) does not fit all and typically does not take into account the individual's genetic makeup when examining why losing weight is hard. I love this book for promoting the idea that it's not just our behavior that adds pounds (or stones, if you are British like Dr. Yeo). To me, acknowledging this is the first step in combating the idea that being overweight is a personal failing. To get healthy, we need to start with facts, and that is exactly what Dr. Yeo provides. In a sea of misinformation and misleading information guiding our dietary choices, this book is a welcome lifebuoy.
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