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A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

• Sales Rank: #42105 in Books
• Published on: 2016-01-26
• Released on: 2016-01-26
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .81" w x 6.00" l, 1.42 pounds
• Binding: Hardcover
• 224 pages

Review
“Through her research-backed strategies, Emma Seppälä not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.” (Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet)

“Your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.” (Daniel H. Pink, author of Drive and A Whole New Mind)

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.” (Adam Grant, Wharton professor and New York Times bestselling author of Give and Take)

“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.” (Amy Cuddy, professor at Harvard Business School, and author of Presence)

“The Happiness Track provides us with a highly-readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.” (Scott Barry Kaufman, Ph.D., Scientific Director, the Imagination Institute at the University of Pennsylvania)

“Emma Seppälä shows us how we can cultivate a meaningful and successful career and live happy, fulfilled lives by taking care of ourselves first. The world has needed Emma Seppälä’s insight for a long time.” (Chade-Meng Tan, Google’s “Jolly Good Fellow,” and author of the New York Times bestseller Search Inside Yourself)

“Emma Seppälä is on the cutting-edge of crucial new insights and practices that can help us redefine success as she illuminates the ways compassion toward oneself and others is the bedrock of living a life of connection and deep meaning.” (Daniel J. Siegel, MD, author of Mindsight, Brainstorm, and The Mindful Therapist, Executive Director of the Mindsight Institute, and Clinical Professor at the UCLA School of Medicine)

“A fast-paced, practical book with profound implications. Remarkably, happiness feels good because it is good for our health, relationships, and work. Drawing on research from neuroscience and psychology, and her own groundbreaking work at Stanford, she gives us six powerful ways to turn greater well-being into greater success.” (Rick Hanson, Ph.D., author of Hardwiring Happiness)

“This book is a breath of fresh air, helping to bust the myth that we need to do more, better, faster, and more efficiently to be happy.” (Kristin Neff, Ph.D., author of Self-Compassion)

“Emma Seppälä smashes cultural definitions of ‘success’ with a wealth of research-grounded insight about unlocking creativity and a meaningful life. Seppälä is a fast-rising star, and I predict that her work will positively impact countless people for years to come.” (Peter Sims, author of Little Bets and co-founder & CEO of The Silicon Guild)

“For many happiness remains elusive. Dr. Seppälä’s book uses the latest scientific research to show us a path to real happiness. It’s not what many of us think. Be ready to change your life for the better.” (James R. Doty, M.D., founder and director of the Center for Compassion and Altruism Research and Education, professor of neurosurgery at the Stanford University School of Medicine, and author of Into the Magic Shop)

From the Back Cover

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.

In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress.

The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness,

Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives.

A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.

Happiness Is the Fast Track to Success

“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind

“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals

“Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet

“For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

About the Author

EMMA SEPPÄLÄ, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.

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PDF Download South Asia's Cold War: Nuclear Weapons and Conflict in Comparative Perspective (Asian Security Studies)By Rajesh M. Basrur

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This book is a ground-breaking analysis of the India-Pakistan nuclear confrontation as a form of ‘cold war’ – that is, a hostile relationship between nuclear rivals.

Drawing on nuclear rivalries between similar pairs (United States-Soviet Union, United States-China, Soviet Union-China, and United States-North Korea), the work examines the rise, process and potential end of the cold war between India and Pakistan. It identifies the three factors driving the India-Pakistan rivalry: ideational factors stemming from partition; oppositional roles created by the distribution of power in South Asia; and the particular kind of relationship created by nuclear weapons. The volume assesses why India and Pakistan continue in non-crisis times to think about power and military force in outmoded ways embedded in pre-nuclear times, and draws lessons applicable to them as well as to other contemporary nuclear powers and states that might be engaged in future cold wars.

• Sales Rank: #6953052 in Books
• Published on: 2008-06-22
• Released on: 2009-11-27
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .42" w x 6.14" l, .59 pounds
• Binding: Paperback
• 184 pages

About the Author

Rajesh M. Basrur is Associate Professor, S. Rajaratnam School of International Studies, Nanyang Technological University, Singapore.

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Free Ebook Advanced Perl Programming B01_0743By Simon Cozens

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• Published on: 2002
• Binding: Paperback

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Download PDF Information Hiding in Communication Networks: Fundamentals, Mechanisms, Applications, and Countermeasures (IEEE Press Series on Information

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Describes Information Hiding in communication networks, and highlights their important issues, challenges, trends, and applications. 

• Highlights development trends and potential future directions of Information Hiding
• Introduces a new classification and taxonomy for modern data hiding techniques
• Presents different types of network steganography mechanisms
• Introduces several example applications of information hiding in communication networks including some recent covert communication techniques in popular Internet services

• Sales Rank: #1827704 in Books
• Published on: 2016-02-29
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .85" w x 6.35" l, .0 pounds
• Binding: Hardcover
• 296 pages

From the Back Cover

Describes Information Hiding in communication networks, and highlights their important issues, challenges, trends, and applications.

This book provides the fundamental concepts, terminology, and classifications of information hiding in communication networks along with its historical background. Information Hiding In Communication Networks: Fundamentals, Mechanisms, Applications, and Countermeasures begins with introducing data concealment methods and their evolution. Chapter two discusses the existing terminology and describes the model for hidden communication and related communication scenarios. Chapters three to five present the main classes of information hiding in communication networks accompanied by a discussion of their robustness and undetectability. The book concludes with a discussion of potential countermeasures against information hiding techniques, which includes different types of mechanisms for the detection, limitation and prevention of covert communication channels.

• Highlights development trends and potential future directions of Information Hiding
• Introduces a new classification and taxonomy for modern data hiding techniques
• Presents different types of network steganography mechanisms
• Introduces several example applications of information hiding in communication networks including some recent covert communication techniques in popular Internet services

This book is intended for academics, graduate students, professionals, and researchers working in the fields of network security, networking, and communications.

Wojciech Mazurczyk is an Associate Professor at the Institute of Telecommunications, Faculty of Electronics and Information Technology, Warsaw University, Poland. He is also a senior member of IEEE.

Steffen Wendzel is Head of Secure Building Automation at the Fraunhofer Institute for Communication, Information Processing, and Ergonomics (FKIE) in Bonn, Germany. 

Sebastian Zander is a Lecturer at the School of Engineering and Information Technology, Murdoch University, Australia.

Amir Houmansadr is an Assistant Professor within the College of Information and Computer Sciences at the University of Massachusetts Amherst.

Krzysztof Szczypiorski is a Professor of Telecommunications at the Institute of Telecommunications, Faculty of Electronics and Information Technology at Warsaw University of Technology, Poland.

About the Author

Wojciech Mazurczyk is an Associate Professor at the Institute of Telecommunications, Faculty of Electronics and Information Technology, Warsaw University, Poland. He is also a senior member of IEEE.

Steffen Wendzel is Head of Secure Building Automation at the Fraunhofer Institute for Communication, Information Processing, and Ergonomics (FKIE) in Bonn, Germany.

Sebastian Zander is a Lecturer at the School of Engineering and Information Technology, Murdoch University, Australia.

Amir Houmansadr is an Assistant Professor within the College of Information and Computer Sciences at the University of Massachusetts Amherst.

Krzysztof Szczypiorski is a Professor of Telecommunications at the Institute of Telecommunications, Faculty of Electronics and Information Technology at Warsaw University of Technology, Poland.

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Free Download Danger & Play: Essays on Embracing MasculinityBy Mike Cernovich

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• Sales Rank: #25616 in eBooks
• Published on: 2015-10-30
• Released on: 2015-10-30
• Format: Kindle eBook

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Download Discovering The StarsBy Laurence Santrey

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• Sales Rank: #491380 in Books
• Brand: Brand: Troll Communications
• Published on: 1998-10-28
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .9" w x 7.95" l,
• Binding: Paperback
• 32 pages

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Get Free Ebook Study Guide to Accompany Human Form Human Function: Essentials of Anatomy & PhysiologyBy Thomas H. McConnell, Kerry L. Hull

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• Sales Rank: #953177 in eBooks
• Published on: 2012-08-12
• Released on: 2012-08-12
• Format: Kindle eBook

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Get Free Ebook , by M.A. Church

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Print Length: 396 pages

Simultaneous Device Usage: Unlimited

Publication Date: January 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

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Dale may be settling into his strange new life with his Tah'Narian mate Keyno after being “harvested” from Earth, but that doesn't mean his struggle with the changes is over. Without doubt, the biggest challenge of all will be fulfilling the need which caused the Tah'Narians to initiate the harvest in the first place: conceiving and bearing a child for his mate. That need provides the main backbone of the story, but there are numerous other things that happen to Dale and his adopted ‘family’ along the way.“Journey's End” picks up right where the first book, Taken leaves off, and sets a blistering pace, in more ways than one. The writing flows easily, and the way the chapters are linked together means this book very quickly, albeit somewhat infuriatingly, becomes one you simply can't put down.As in the first book, everything is related from Dale's point of view. He is quite an engaging character. At times Dale seems a bit more mature than you would expect from a young man in his early twenties, but then something will happen and he will react just the way you might expect someone of his age to act in a difficult situation. It's all handled in a way that makes Dale more realistic rather than contradictory.This book effectively wraps up The Harvest series and sets up The Harvest Young series. You will definitely want to read the first two books before delving into the follow-on books, since the main characters in The Harvest Young are conceived and born in The Harvest series.

If you haven't read Harvest: Taken you definitely need to read that book 1st. This book takes place immediately following it and continues on the journey of Dale, Keyno, and their friends as they navigate continuing to expand their circle of friends, welcoming children into their lives, and continuing to experience all the chaos that seems to follow in Dale's wake. Poor Dale can't catch a break. The double dosing has insane side effects as the book continues to reveal.The 1st book is an introduction to the characters and the world that they live in. The 2nd book is to show the joys and struggles as the continue to grow as individuals and as a group. Close friendships are high lighted in this book because I think that is what makes Dale and Keyno unique, they have a tight circle of friends that they seem to want to experience life with. But life has its bumps and so does the relationship in the book. Never fear is wraps up rather lovely and you aren't left wanting anything but the stories of the kids(which several of these books are out and you should definitely check them out). If you loved the 1st book you can't go wrong with this one. Sit back, relax, and enjoy the crazy ride that is "Damnit Dale"

"Even though Dale loves Keyno, he still struggles with the way the Tah’Narians harvest young males as mates. Dale finds himself hijacked by his own body, courtesy of his extra dose of Tah’Narian DNA. Then there’s the devastating secret his mate, Keyno, has hid all this time. And if all that isn’t enough, outside forces threaten to rip Dale’s hard-won peace apart as well."~M.A. ChurchThe above is the author’s pitch for The Harvest: Journey’s End, the continuation of Harvest: Taken. And continues it does, not as a stand-alone book, but straight on as the next chapter of Dale and Keyno’s life together. But as a stand alone, it falters and ultimately fails to jell as a book.Not to be a total killjoy , I am fascinated with Ms. Church’s Tah’narian Universe. The Tah’narian’s were an inter-sexed species that suffered the loss of their reproductive abilities after devastating biological warfare. Those that survived lost their “female” reproductive ability, leaving them only with their “male” reproductive equipment intact. All of this was explained in Book One, but it you just start with Book Two, you’ll be scratching your head. Still the concept of a once dual sexed species now stripped of one half of its reproductive ability is a fascinating one, rife with potentials for world building and exploration of a culture split apart.This never happens. And it is disappointing.I am always impressed with Ms. Church’s ability to write a sex scene. Usually the scenes are hot, and very expressive. But, but, but, the first three chapters are merely interesting as Dale and Keyno thrash about in the throws of Dale’s first estrus cycle sporting his new baby-making equipment courtesy of a double-dosed Tah’narian DNA infusion. Estrus, with its physical demands on both partners, doesn’t seem fun or sexy at all, despite its logical conclusion. When Dale, concerned about Keyno’s extremely depleted stated afterward asks a friend about it, the friend replies, “Estrus is hard on the one during the servicing.”Ugh.And the ability to write a sex scene does not automatically convert into a novel. Despite the potential of Ms. Church’s pitch, without going into spoilers, Keyno and Dale race between home and Keyno’s uncle’s palace, attending the personal crisis of various friends’ dramas surrounding the births of their friends’ children. There is one section where Dale, Keyno and their friends go camping on the planet where Keyno was kidnapped by space pirates in the first book. Is it really a spoiler then to say, “Well, what do you think happens there?” The “devastating secret” devolves into a mini-melodrama where everything is good within a day instead of honestly exploring why Keyno continues to hold back information from his mate. The return to Earth for business and a meet-up with Dale’s parents only highlights the ridiculousness of someone kidnapped for mating purposes accepting his fate without rancor or resentment. “Hey, mom, dad, meet my mate Keyno. Yeah, he was the one that had me kidnapped so I could mate with him, but it’s all good now.” Yeah. In short, while there is plenty of wailing and moaning, there are no real high stakes in the relationship of Dale and Keyno, no real jack-up of tension throughout the book, and no resolution of issues because no real issues are presented.If you want something lighthearted that doesn’t tax the brain, Harvest: Journey’s End is an okay read for a rainy afternoon.

I was so looking forward to this second book, and was anxious to read it once it came out, but I was completely disappointed. I personally felt that the author rushed into the book; the writing on the first book was very descriptive and every character had their unique personalities that set them apart and the plot was excellent, but unfortunately it is lost in this second book!Apart from the minimal grammatical errors, some characters from the previous book were out of character. Kia, a new alien character who is introduced in Journey's End went completely out of character by the conclusion of the book.I feel the author could've done more. I wanted to read more from this author, using this same plot and characters. Like maybe make a series with each couple from The Harvest, I would've loved a more detailed story about Ti and Colt's relationship and Kia's story also.

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Ebook Sonography: Introduction to Normal Structure and Function, 3eBy Reva Arnez Curry PhD RDMS RTR FSDMS, Betty Bates Tempkin BA

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Gain a firm understanding of normal anatomy and physiology from a sonographic perspective! Sonography: Introduction to Normal Structure and Function, 3rd Edition shows normal anatomy as it appears during scanning, with labeled drawings explaining what you should notice. With this knowledge, you will be able to accurately identify sonographic pathology and abnormalities. Over 1,200 illustrations include the latest and best images from the newest ultrasound equipment, including 3D and 4D images. Written by expert educators Reva Curry and Betty Tempkin, this book provides complete preparation for the challenges you'll encounter in the clinical environment.

• Over 1,200 images provide a thorough, visual understanding of sonography.
• Detailed, labeled line drawings accompany most sonograms to highlight and outline the anatomic structures that are visible in the image.
• Physiology background allows you to correlate images with physiologic processes and know which images need to be captured for the diagnosis of pathology.
• Sonographic appearance and applications sections help you develop skills in obtaining the correct images and knowing why those images are so important.
• Correlation with laboratory and other studies helps you connect your results with the total patient picture of disease analysis.
• A consistent emphasis on vasculature helps in the diagnosis of arterial disease.
• Introduction to Specialty Sonography section discusses important specialty areas such as neonatal brain, pediatric and adult echocardiography, and vascular technology.
• A companion workbook reinforces the textbook with exercises offering additional practice in identifying anatomical structures and applying knowledge. Sold separately.

• Thorough coverage of the newest ultrasound techniques includes:
• Upper extremity vascular imaging
• Neonatal hip and spine
• 3D and 4D imaging
• Female pelvis scanning
• Thoracocentesis and paracentesis
• Doppler techniques for fetal ductus venosus, aorta and MCA imaging
• Quality control protocol
• Scanning planes and sectional anatomy
• Sterile technique
• 80 new sonograms demonstrate the latest and best images from state-of-the-art ultrasound equipment, including 3D and 4D images.
• New Embryological Development chapter explains how the different body systems of a fetus develop.
• New Penis and Scrotum chapter provides the latest information on male reproductive scanning.
• Important clinical information such as universal precautions and knobology has been moved from the appendix into the main text.
• Definitions of key terms begin each chapter.
• Summary tables for structure location and measurements are included for easy reference.

• Sales Rank: #397818 in Books
• Brand: Brand: Saunders
• Published on: 2010-11-30
• Original language: English
• Number of items: 1
• Dimensions: 1.30" h x 8.70" w x 11.10" l, 4.70 pounds
• Binding: Hardcover
• 672 pages

Features

• Used Book in Good Condition

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Sonography: Introduction to Normal Structure and Function, 3eBy Reva Arnez Curry PhD RDMS RTR FSDMS, Betty Bates Tempkin BA PDF

Sonography: Introduction to Normal Structure and Function, 3eBy Reva Arnez Curry PhD RDMS RTR FSDMS, Betty Bates Tempkin BA PDF

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PDF Download Piping Her TuneBy Maggie Brown

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Abby Benton thought she’d have the last laugh when she painted her competition portrait of the arrogant Victoria Myers. In her opinion, the beautiful, poised mining magnate needed to be taken down a peg.When their paths cross again it’s Victoria’s chance to turn the tables. There’s no way the struggling artist can refuse the job Victoria has for her, not when it comes with a breathtaking paycheck.Six months doesn’t seem so long for Abby to have to put up with the insufferable Ms Myers. Not when it means giving her dependent mother a better life. Victoria might think she’s in charge, but Abby is going to pipe her own tune…

• Amazon Sales Rank: #2208050 in Books
• Published on: 2015-09-29
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .60" w x 5.30" l, .0 pounds
• Binding: Paperback
• 240 pages

About the Author Maggie Brown is an Australian, born, raised and still hails from Queensland, the Sunshine State, where life is laid back and everyone gets a fair go. She has always been an advocate for the Arts and strives to foster new talent whenever she can. All her life she has fought very hard for women’s rights, although never went quite so far as burning her bra. She looks upon life with a humorous eye, and loves a good joke.

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Download Independent feature film production: A complete guide from concept through distributionBy Gregory Goodell

Download Independent feature film production: A complete guide from concept through distributionBy Gregory Goodell

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Independent feature film production: A complete guide from concept through distributionBy Gregory Goodell

Download Independent feature film production: A complete guide from concept through distributionBy Gregory Goodell

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• Sales Rank: #3082689 in Books
• Published on: 1982
• Number of items: 1
• Binding: Hardcover
• 323 pages

Review
"This book is a must. It is a straightforward, insightful, and articulate account of what it takes to make a successful feature film."--Ridley Scott, director of Alien, Blade Runner, and Thelma & Louise

"Saves one from having to learn the hard way."--David Lynch, director of Lost Highway and Blue Velvet

"Superb in both its conception and execution."--David Puttnam, producer of Chariots of Fire, Midnight Express, The Killing Fields, and Memphis Belle

"The first and most thoroughly researched compilation of information dealing with all aspects of feature films, from financing to production to post-production to distribution and marketing."--Michael Apted, director of Gorillas in the Mist, and Nell

"A clear, direct guide. I wish I had had this book when I started."--John Carpenter, director of Halloween, Escape from New York, and Vampires

"Absolutely crucial for filmmakers!"--Films in Review

"Anyone involved in the making of motion pictures, from television commercials to studio pictures, should read this book before beginning their next production."--Fay Kanin, screenwriter and former president of the Academy of Motion Picture Arts and Sciences

"First rate . . . belongs in the classroom and should be read by many of those now teaching film history and criticism."--Los Angeles Times

About the Author
Gregory Goodell is an award-winning writer-producer-director whose credits include independent features, documentaries, television movies, and mini-series. He has lectured and taught at the American Film Institute and other organizations. Mr. Goodell lives on the West Coast with his wife and two daughters.

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PDF Download C++ Plus Data Structures 4th (forth) editionBy Nell Dale

PDF Download C++ Plus Data Structures 4th (forth) editionBy Nell Dale

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C++ Plus Data Structures 4th (forth) editionBy Nell Dale

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• Sales Rank: #1179574 in Books
• Published on: 2006
• Number of items: 2
• Binding: Hardcover

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C++ Plus Data Structures 4th (forth) editionBy Nell Dale PDF

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