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Selasa, 18 Juni 2019

PDF Download The Happiness Track: How to Apply the Science of Happiness to Accelerate Your SuccessBy Emma Seppala

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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your SuccessBy Emma Seppala

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

  • Sales Rank: #42105 in Books
  • Published on: 2016-01-26
  • Released on: 2016-01-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .81" w x 6.00" l, 1.42 pounds
  • Binding: Hardcover
  • 224 pages

Review
“Through her research-backed strategies, Emma Seppälä not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.” (Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet)

“Your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.” (Daniel H. Pink, author of Drive and A Whole New Mind)

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.” (Adam Grant, Wharton professor and New York Times bestselling author of Give and Take)

“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.” (Amy Cuddy, professor at Harvard Business School, and author of Presence)

“The Happiness Track provides us with a highly-readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.” (Scott Barry Kaufman, Ph.D., Scientific Director, the Imagination Institute at the University of Pennsylvania)

“Emma Seppälä shows us how we can cultivate a meaningful and successful career and live happy, fulfilled lives by taking care of ourselves first. The world has needed Emma Seppälä’s insight for a long time.” (Chade-Meng Tan, Google’s “Jolly Good Fellow,” and author of the New York Times bestseller Search Inside Yourself)

“Emma Seppälä is on the cutting-edge of crucial new insights and practices that can help us redefine success as she illuminates the ways compassion toward oneself and others is the bedrock of living a life of connection and deep meaning.” (Daniel J. Siegel, MD, author of Mindsight, Brainstorm, and The Mindful Therapist, Executive Director of the Mindsight Institute, and Clinical Professor at the UCLA School of Medicine)

“A fast-paced, practical book with profound implications. Remarkably, happiness feels good because it is good for our health, relationships, and work. Drawing on research from neuroscience and psychology, and her own groundbreaking work at Stanford, she gives us six powerful ways to turn greater well-being into greater success.” (Rick Hanson, Ph.D., author of Hardwiring Happiness)

“This book is a breath of fresh air, helping to bust the myth that we need to do more, better, faster, and more efficiently to be happy.” (Kristin Neff, Ph.D., author of Self-Compassion)

“Emma Seppälä smashes cultural definitions of ‘success’ with a wealth of research-grounded insight about unlocking creativity and a meaningful life. Seppälä is a fast-rising star, and I predict that her work will positively impact countless people for years to come.” (Peter Sims, author of Little Bets and co-founder & CEO of The Silicon Guild)

“For many happiness remains elusive. Dr. Seppälä’s book uses the latest scientific research to show us a path to real happiness. It’s not what many of us think. Be ready to change your life for the better.” (James R. Doty, M.D., founder and director of the Center for Compassion and Altruism Research and Education, professor of neurosurgery at the Stanford University School of Medicine, and author of Into the Magic Shop)

From the Back Cover

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.

In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress.

The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness,

Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives.

A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.

Happiness Is the Fast Track to Success

“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind

“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals

“Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet

“For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

About the Author

EMMA SEPPÄLÄ, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.

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Rabu, 12 Juni 2019

PDF Download South Asia's Cold War: Nuclear Weapons and Conflict in Comparative Perspective (Asian Security Studies)By Rajesh M. Basrur

PDF Download South Asia's Cold War: Nuclear Weapons and Conflict in Comparative Perspective (Asian Security Studies)By Rajesh M. Basrur

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South Asia's Cold War: Nuclear Weapons and Conflict in Comparative Perspective (Asian Security Studies)By Rajesh M. Basrur

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South Asia's Cold War: Nuclear Weapons and Conflict in Comparative Perspective (Asian Security Studies)By Rajesh M. Basrur

This book is a ground-breaking analysis of the India-Pakistan nuclear confrontation as a form of ‘cold war’ – that is, a hostile relationship between nuclear rivals.

Drawing on nuclear rivalries between similar pairs (United States-Soviet Union, United States-China, Soviet Union-China, and United States-North Korea), the work examines the rise, process and potential end of the cold war between India and Pakistan. It identifies the three factors driving the India-Pakistan rivalry: ideational factors stemming from partition; oppositional roles created by the distribution of power in South Asia; and the particular kind of relationship created by nuclear weapons. The volume assesses why India and Pakistan continue in non-crisis times to think about power and military force in outmoded ways embedded in pre-nuclear times, and draws lessons applicable to them as well as to other contemporary nuclear powers and states that might be engaged in future cold wars.

  • Sales Rank: #6953052 in Books
  • Published on: 2008-06-22
  • Released on: 2009-11-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .42" w x 6.14" l, .59 pounds
  • Binding: Paperback
  • 184 pages

About the Author

Rajesh M. Basrur is Associate Professor, S. Rajaratnam School of International Studies, Nanyang Technological University, Singapore.

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Selasa, 28 Mei 2019

Free Ebook Advanced Perl Programming B01_0743By Simon Cozens

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Advanced Perl Programming B01_0743By Simon Cozens

  • Published on: 2002
  • Binding: Paperback

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Kamis, 02 Mei 2019

Download PDF Information Hiding in Communication Networks: Fundamentals, Mechanisms, Applications, and Countermeasures (IEEE Press Series on Information

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Information Hiding in Communication Networks: Fundamentals, Mechanisms, Applications, and Countermeasures (IEEE Press Series on Information

Describes Information Hiding in communication networks, and highlights their important issues, challenges, trends, and applications. 

  • Highlights development trends and potential future directions of Information Hiding
  • Introduces a new classification and taxonomy for modern data hiding techniques
  • Presents different types of network steganography mechanisms
  • Introduces several example applications of information hiding in communication networks including some recent covert communication techniques in popular Internet services

  • Sales Rank: #1827704 in Books
  • Published on: 2016-02-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .85" w x 6.35" l, .0 pounds
  • Binding: Hardcover
  • 296 pages

From the Back Cover

Describes Information Hiding in communication networks, and highlights their important issues, challenges, trends, and applications.

This book provides the fundamental concepts, terminology, and classifications of information hiding in communication networks along with its historical background. Information Hiding In Communication Networks: Fundamentals, Mechanisms, Applications, and Countermeasures begins with introducing data concealment methods and their evolution. Chapter two discusses the existing terminology and describes the model for hidden communication and related communication scenarios. Chapters three to five present the main classes of information hiding in communication networks accompanied by a discussion of their robustness and undetectability. The book concludes with a discussion of potential countermeasures against information hiding techniques, which includes different types of mechanisms for the detection, limitation and prevention of covert communication channels.

  • Highlights development trends and potential future directions of Information Hiding
  • Introduces a new classification and taxonomy for modern data hiding techniques
  • Presents different types of network steganography mechanisms
  • Introduces several example applications of information hiding in communication networks including some recent covert communication techniques in popular Internet services

This book is intended for academics, graduate students, professionals, and researchers working in the fields of network security, networking, and communications.

Wojciech Mazurczyk is an Associate Professor at the Institute of Telecommunications, Faculty of Electronics and Information Technology, Warsaw University, Poland. He is also a senior member of IEEE.

Steffen Wendzel is Head of Secure Building Automation at the Fraunhofer Institute for Communication, Information Processing, and Ergonomics (FKIE) in Bonn, Germany. 

Sebastian Zander is a Lecturer at the School of Engineering and Information Technology, Murdoch University, Australia.

Amir Houmansadr is an Assistant Professor within the College of Information and Computer Sciences at the University of Massachusetts Amherst.

Krzysztof Szczypiorski is a Professor of Telecommunications at the Institute of Telecommunications, Faculty of Electronics and Information Technology at Warsaw University of Technology, Poland.

About the Author

Wojciech Mazurczyk is an Associate Professor at the Institute of Telecommunications, Faculty of Electronics and Information Technology, Warsaw University, Poland. He is also a senior member of IEEE.

Steffen Wendzel is Head of Secure Building Automation at the Fraunhofer Institute for Communication, Information Processing, and Ergonomics (FKIE) in Bonn, Germany.

Sebastian Zander is a Lecturer at the School of Engineering and Information Technology, Murdoch University, Australia.

Amir Houmansadr is an Assistant Professor within the College of Information and Computer Sciences at the University of Massachusetts Amherst.

Krzysztof Szczypiorski is a Professor of Telecommunications at the Institute of Telecommunications, Faculty of Electronics and Information Technology at Warsaw University of Technology, Poland.

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Rabu, 17 April 2019

Free Download Danger & Play: Essays on Embracing MasculinityBy Mike Cernovich

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Danger & Play will show you how to become a more dominant man, develop a dominate mindset, lose fat, gain muscle, succeed in business, and meet women.

Mike Cernovich is considered one of the most controversial men on the Internet, as he tells the truth without fear of offending the politically correct or weak-minded. Cernovich has been attacked by Gawker, Newsweek, and other anti-men publications. MSNBC had a guest on to discuss Cernovich’s “offensive” views on how men want to live.

Danger & Play, Cernovich’s flagship website, has been read by millions of people worldwide and his book Gorilla Mindset became an immediate best seller.

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Cernovich does not write for the slow or the weak. He writes for independent men (and even some women) who aren’t afraid to have their ideas about the world challenged.

Find out what millions of others have learned by reading Danger & Play: Essays on Embracing Masculinity by Mike Cernovich.

  • Sales Rank: #25616 in eBooks
  • Published on: 2015-10-30
  • Released on: 2015-10-30
  • Format: Kindle eBook

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Kamis, 28 Februari 2019

Download Discovering The StarsBy Laurence Santrey

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  • Sales Rank: #491380 in Books
  • Brand: Brand: Troll Communications
  • Published on: 1998-10-28
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .9" w x 7.95" l,
  • Binding: Paperback
  • 32 pages
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Sabtu, 02 Februari 2019

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  • Sales Rank: #953177 in eBooks
  • Published on: 2012-08-12
  • Released on: 2012-08-12
  • Format: Kindle eBook

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